Ramadan Day 3

Woke up feeling a bit under the weather today, but really proud of myself for sticking to my fast. Had to drink a lot more hot water to cope with feeling yucky and having throat pain. What's been most meaningful about the practice so far is that while I am looking to function and meet my daily goals, it becomes much more obvious when I need to give my body some time to rest and recover from whatever I was just working on. I feel more aware than at baseline of my tiredness, my hunger cues, when I'm really just bored and disassociating. The garden is starting to come into bloom as the weather warms up (or rather, warms up more, it's been intermittently warm for weeks). Pleased to see the crocus and daffodil bulbs I planted last season blooming again. With luck, future renters of my apartment will see them too. What a gentle legacy.